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Sunday Coffee
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Sunday Coffee

This Year, Discover The Four Steps to Create Sustainable Change!
Going on another ridged diet or exercise isn't for you so join me to learn how to create sustainable change - no weight loss required!
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Megrette Fletcher (She/Her)
14:30
What does healing from diet culture, yo-yo dieting, and weight stigma look like?
This conversation explores what can help you heal from the pain and damage of chronic dieting for people preventing or managing diabetes.
 • 
Megrette Fletcher (She/Her)
10:13
Sunday Coffee: Airplane Wisdom
Explore how, in real life, you place the oxygen on yourself first.
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Megrette Fletcher (She/Her)
Sunday Coffee: Introducing 5 Health Measures You Shouldn't Panic If Elevated
Join me for this casual conversation about interpreting health measures that don't mean anything for people with prediabetes or diabetes.
 • 
Megrette Fletcher (She/Her)
Sunday Coffee - Diabetes & Body Image
Body image is important for sustainable diabetes care. Learn a simple way to give yourself permission to like your body, no weight loss required!
 • 
Megrette Fletcher (She/Her)
Sunday Coffee: Perfectionism
Why is this a tool of oppression?
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Megrette Fletcher (She/Her)
Sunday Coffee: Your relationship with food.
How does your relationship with food and weight impact your diabetes care? Join NWLR for this Sunday coffee and explore the benefits of looking at food…
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Megrette Fletcher (She/Her)
Sunday Coffee - Choices
It is time to be okay with all the squishy, sticky reasons why you eat, and gently explore how the Oprah conversation may stir up some uncomfortable…
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Megrette Fletcher (She/Her)
Sunday Coffee: Understanding Your Why This National Nutrition Month
Diet culture is woven into nutrition. This Sunday Coffee explores how diet culture can make it harder to understand why you want to change your diet…
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Megrette Fletcher (She/Her)
Sunday Coffee: Why diabetes and disordered eating co-exist.
Learn how disordered eating, diet culture, and diabetes stigma and distress are connected.
 • 
Megrette Fletcher (She/Her)
Sunday Coffee: Creating A Self-compassion Practice
Take a deeper dive into the HOW, of self-compassion and loving-kindness practice
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Megrette Fletcher (She/Her)
Sunday Coffee - Instagram Recipe
Discover how can you use SM to find new and interesting recipes to stabilize blood sugar, No Weight Loss Required!
 • 
Megrette Fletcher (She/Her)
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