Why subscribe to No Weight Loss Require?
Did you know you can manage your blood sugar and diabetes without dieting, excluding loved foods, or engaging in extreme programs?
Get accurate and practical information about diabetes care from a registered dietitian, diabetes care, and education specialist with over 30 years of experience. The No Weight Loss Required newsletter provides helpful information on using a non-dieting, weight-inclusive approach to managing blood sugars. A long time ago, I understood that dieting didn’t work. I have taken this effort in several directions, including writing five books and starting a non-profit (The Center for Mindful Eating 2006-2024).
Stay up-to-date. Let go of feeling overwhelmed.
When it comes to diabetes care, it is easy to get overwhelmed. I get you. NWLR helps because it gives you practical information without the diet or wellness hype.
Free Subscribers
Access to a weight-inclusive article and podcast each month. These will help you use a weight-inclusive approach to managing blood sugar. There is NO CHATTER about weight, weight loss, or dieting.
Paid Subscribers
Access to the same weight-inclusive content as the free subscription
Access to Sunday Coffee is a video that talks about motivation, perfectionism, body image, your relationship with food, food choices, and a whole lot more.
Access to the 30-Day Self-Care Journal that is perfect for anyone new to diabetes or new to considering a weight-inclusive approach to diabetes
Access to Nutrition 101 is a 5-part video series and 24-page ebook. This course will give you a solid foundation in nutrition without the diet hype.
Sweet Bodies: Practical Body Image Tools for People With Diabetes is a 5-part video series and 28-page ebook. This guided program includes a recorded video and ebook to help you change your body image from anger, disapproval, and disgust to increasing feelings of tolerance, acceptance, appreciation, compassion, and kindness toward yourself; no weight loss required.
There Needs to Be More Time: a 5-part program to help you balance home, life, and blood glucose and a 62-page book. We often feel like there isn't enough time. This feeling becomes a fear, reinforcing the cycle of time scarcity. This mini-course is designed to help you transform your relationship with time.
No Weight Loss Required E-book: This 76-page ebook is divided into eight chapters and can be set up as an eight-week program to guide anyone trying to prevent or manage diabetes. Whether you want to prevent or manage diabetes, there’s a path forward that doesn’t have to revolve around crash diets or the scale.
The Benefits Continue
Remember, there are no websites to log into or apps that will chirp at you. Every new edition of the newsletter goes directly to your inbox. Phew! That does sound easy. Again, enjoy the free version, or support my work by becoming a paid member! It is your choice.
About Megrette
My name is Megrette Fletcher, and I am a registered dietitian and diabetes care and education specialist. I have been a dietitian for over 30 years and a diabetes educator for over 25 years. A long time ago, I understood that you can’t hate yourself well. This newsletter is my curated effort to guide you towards wholesome self-care; No Weight Loss Required! My goal is for each post to offer you a dose of information, paired with a frosting of self-compassion, sprinkled with mindfulness and fun to help you manage your diabetes.
AI Policy
No Weight Loss Required newsletter has the following General Artificial Intelligence GAI policy. This newsletter uses AI to create factual content following this policy.
Marketing Strategy and Social Media Content: AI assists in marketing, SEO strategy, and hashtags for all newsletters and generates social media copy.
Content Generation: I have been writing about a weight-inclusive approach since 1994. During this time, I have created many programs and lectures, written five books, and published hundreds of lay and scientific articles on mindful eating, diabetes, and weight-inclusive care. I use Chat GPT to help me evaluate my existing content and identify potential topics and gaps in information.
Drafts and Editing: When AI is used for articles, it is asked to rewrite my existing scientific or professional content so it would be appealing and relevant to you.
Citations: Anara and Research Rabbit are the AI programs used for research. All research is verified as accurate, and it is cited using Chicago or APA format.
Image Creation: AI-generated images are currently rarely or not used. AI is used to write the alt text for images.
Copy Editing: Grammarly and Chat GPT are used to edit articles and to improve readability.
Show Notes: Riverside (a recording and editing podcast/video platform) has a built-in AI that edits podcast and video content. NoteBook LM has been used to create audio podcasts and are cited as AI-generated. These podcasts are created from my existing writing.
