Sunday Coffee - Instagram Recipe

Discover how can you use SM to find new and interesting recipes to stabilize blood sugar, No Weight Loss Required!

Sunday Coffee is a series that I offer my paid subscribers. It consists of a short 10-12-minute video where I talk about a topic. I am drinking my coffee, no makeup, and often in my PJs.

Today is about using Instagram to find recipes and meal ideas without the diet hype.

To do this, I share my D.E.P.C approach.

• D: Discover - What do you want to discover?

• E: Explore - Is this something I want to explore? What about this recipe or content interests ME? Really, let your curiosity grow. In this step, you are thinking about the Pro and Con of a possible option/solution

• P: Play - This is when you would actually TRY ON the recipe or meal idea. I know…. you have to make the recipe and see if it will work for you.

• C: Challenge- WHEN am I actually going to use this recipe/meal idea? What would help me use it?

Keep reading if you want to take a deeper dive into the change process and discover some of the salad dressing recipes that are tasty!