Sunday Coffee: Airplane Wisdom

Explore how, in real life, you place the oxygen on yourself first.

Welcome to this issue of Sunday Coffee. If you are new here, the Sunday Coffee program is a relaxed 10-minute video released 1-2 times a month for paid subscribers. It dives deeper into common thoughts and concerns for people who are moving away from dieting.

I hope you are doing well this Sunday. The hot summer weather can really test our patience, right? It's no wonder the topic of self-care boundaries has become so important. I hope you will join me as I explore how to put the “oxygen” on yourself FIRST!

As a paid subscriber, you have access to both the Sweet Bodies: Body Image program and the Nutrition 101 Program. Both are 5-part video series and ebooks. You can find them in the navigation bar at the top of the page.