Sunday Coffee: Creating A Self-compassion Practice

Take a deeper dive into the HOW, of self-compassion and loving-kindness practice

Good Morning!

Hi everyone, and welcome to Sunday Coffee, the short video series where we talk more about compassionate diabetes care. This Sunday, I am diving deeper into creating a self-compassion and loving-kindness meditation.

The Sunday Coffee series consists of a short 10-12-minute video where I talk about a topic. I am drinking my coffee, no makeup, and often in my PJs.

Here are some helpful links when you have space and grace to practice. (No rush)

• Meditation: https://www.thecenterformindfuleating.org/FREE-Meditations

• Self-compassion: https://self-compassion.org/category/exercises/

• R.A.I.N: https://www.tarabrach.com/rain/

Benefits of becoming a subscriber:

• Access to this Sunday Coffee video feature

• Use the chat feature to comment or talk to me.

• Respond to the poll questions about upcoming topics.

Take Care, Megrette Fletcher, M.Ed., RDN, CDCES