Three Amazing Mini-Course Are Part of Your Paid Subscription

Megrette Fletcher (She/Her)
Dec 10, 2024
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No Weight Loss Required is a fantastic way to explore a weight-inclusive approach to prevent or manage diabetes. What many people don’t know is it also includes three mini-courses!

The Nutrition 101 Course will get you started.

This 5-part program includes an ebook, articles, and videos to guide you away from unsustainable diets and back towards balance.

Nutrition 101: Part 1, Why You Need Choices

Megrette Fletcher (She/Her)
·
March 15, 2024
Nutrition 101: Part 1, Why You Need Choices

A weight-inclusive approach to food and eating begins with choice. Not a limited number of choices but an unlimited choice. It feels good to think, “I can eat anything.” but at the same time, for many people who have dieted on or off for years, this thought is terrifying. This initial post begins to untangle the larger question of choice. Specifically, how can you make a choice, without rules?

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Sweet Bodies E-course

This 5-part mini-course will rekindle self-compassion and self-care! It comes with a superb ebook, video, and somatic activities to rediscover how amazing you are!

Sweet Bodies: Practical Body Image Tools for People With Diabetes

Megrette Fletcher (She/Her)
·
June 28, 2024
Sweet Bodies: Practical Body Image Tools for People With Diabetes

Patty writes. “How I look makes me feel like my body is wrong.”

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More Time: E-course

This 6 part mini-course will completely shift how you see time and self-care! Like the two other NWLR e-courses, this program comes with a digital book, video, and a step-by-step approach to thinking about time by focusing on creating and maintaining your energy!

There Needs To Be More Time: How to balance home, life, and blood sugar.

Megrette Fletcher (She/Her)
·
October 29, 2024
There Needs To Be More Time: How to balance home, life, and blood sugar.

We often feel like there isn't enough time. This feeling becomes a fear, reinforcing the cycle of time scarcity. You want to find a way to break out of this cycle, to see time differently. Having thi…

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