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Paid episode

The full episode is only available to paid subscribers of No Weight Loss Required

What does healing from diet culture, yo-yo dieting, and weight stigma look like?

This conversation explores what can help you heal from the pain and damage of chronic dieting for people preventing or managing diabetes.

Hi, it’s Megrette. If we haven’t met, I am a registered dietitian at Nourish. Many clients want to untangle their relationship with food from diet culture as part of creating a sustainable plan to prevent or manage diabetes.

Work With Me Individually

If this sounds like something you are curious about, I am here to help. Sunday Coffee is a benefit for paid subscribers. I talk to you in my PJ while drinking coffee. In this issue, we are chatting about what it looks like to be ‘healed’ from diet culture.

If you aren’t sure, here are ten questions about a weight-inclusive approach to preventing and managing blood glucose.

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No Weight Loss Required
No Weight Loss Required Podcast
A podcast for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
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Appears in episode
Megrette Fletcher (She/Her)