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Nutrition 101 program

Nutrition 101: Part 5, Nutrition Isn't a One-and-Done
This is the last part of our 5 part Nutrition 101 program for paid subscribers. Learn how to see nutrition as a cycle that is fueled by your sense of…
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Megrette Fletcher (She/Her)
Nutrition 101 - Part 4 Gut Biome
If you want to know what is your gut biome. How food impacts your gut biome. How to improve, fix, and heal your gut biome for people with type 2…
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Megrette Fletcher (She/Her)
Nutrition 101 - Part 3 Micronutrients
What are micronutrients? How do they help your body? Where are they in your diet? It's time to get the answers to these questions. Join me and learn…
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Megrette Fletcher (She/Her)
Nutrition 101 - Part 2 Macronutrients
Everyone is talking about "Macros' but what are they and why are they important for overall blood sugar and diabetes care. This second installment of…
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Megrette Fletcher (She/Her)
Nutrition 101: Part 1, Why You Need Choices
A weight-inclusive approach to food and eating begins with choice. Not a limited number of choices. Unlimited choice and that for many people who have…
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Megrette Fletcher (She/Her)
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