Nutrition 101: Part 1, Why You Need Choices

A weight-inclusive approach to food and eating begins with choice. Not a limited number of choices. Unlimited choice and that for many people who have dieted is terrifying.

A weight-inclusive approach to food and eating begins with choice. Not a limited number of choices but an unlimited choice. It feels good to think, “I can eat anything.” but at the same time, for many people who have dieted on or off for years, this thought is terrifying. This initial post begins to untangle the larger question of choice. Specifically, how can you make a choice, without rules?