An Eye-opening Way To Prevent Or Manage Diabetes

Introducing The No Weight Loss Required Book!

If you’ve been told that losing weight is the key to managing or preventing diabetes, you’re not alone. This advice is everywhere. It is mentioned at doctor’s visits, wellness programs, and social media. But what if it’s not the only way? What if it’s not even the best way?

You might feel discouraged, frustrated, or even ashamed. Maybe you’ve tried every program and still feel like it’s never enough. Perhaps you’re confused by the mixed messages you’ve received or tired of being told to shrink your body before you can feel better.

You hear that discipline is all it takes. Maybe “Try a little bit harder.” That your blood sugar numbers reflect your willpower.

Weight loss programs promise quick fixes, while real health still feels out of reach. Too often, the blame falls on your shoulders. You may accuse yourself of struggling, not losing weight, or following rigid plans. You may feel let down by a medical system that doesn't always listen.

No Weight Loss Required: A weight-inclusive guide for people trying to prevent or manage diabetes

What You Can Do Instead

No Weight Loss Required book offers a different path. One rooted in self-compassion, curiosity, and care. You’ll learn why weight loss isn’t required to support your health and what you can focus on instead to feel more connected, nourished, and well.

This 76-page guide invites you to step out of diet culture and into a more compassionate approach to diabetes care. Each chapter builds on the last, offering tools and encouragement to support your well-being—without requiring weight loss.

Chapter One challenges the belief that weight loss is necessary for better health.
Chapter Two introduces the 3 Roots of Mindful Eating: nonjudgment, mindfulness, and self-compassion.
Chapter Three helps you explore your personal relationship with food.
Chapter Four offers a sustainable way to nourish your body without restriction.
Chapter Five gives time-saving tools for self-care and blood sugar balance.
Chapter Six explores body trust and healing from weight stigma.
Chapter Seven supports boundary-setting in medical settings.
Chapter Eight redefines success through connection, consistency, and care.

Whether you’re newly diagnosed or looking for a more sustainable path forward, this ebook offers guidance grounded in lived experience, research, and respect.

Myth vs reality. Myth: weight=willpower, calories in=calories out, thinner=healthier, losing weight=better health. No Weight Loss Required

What People Are Saying

“Finally! A resource that truly centers weight-inclusive diabetes care. Megrette Fletcher has created an accessible, evidence-based guide that challenges the outdated, weight-centric approach to diabetes management. This ebook is a breath of fresh air for people navigating diabetes or prediabetes who have been told that weight loss is the only path to better health.” — Jessica Jones, MS, RD, CDCES CEO & Co-founder, Diabetes Digital

This is a valuable resource for people with pre-diabetes or diabetes who want to explore the complex relationship we have with food—especially in a world that often links every action or inaction to body weight and size. Megrette Fletcher offers insightful information and thoughtful prompts to help individuals reconnect with their bodies and cultivate self-love.

As a catalyst for self-advocacy in the diabetes care journey, Megrette challenges the all-too-common instruction to simply “hop on the scale.” Instead, this resource guides readers through mindful eating practices grounded in a weight-inclusive approach that embraces Health at Every Size. It promotes a non-diet, weight-neutral perspective that encourages body positivity and helps people break free from constant labeling and worry about the number on the scale.

— Barbara MacDonald, RN CDE and Rebecca Sovdi, RD CDE, IDEA Diabetes Inc, Canada

“No Weight Loss Required” is a thoughtful, accessible, and much-needed resource for anyone looking to approach diabetes care, or their own health, with more compassion, less shame, and a greater sense of agency. – Kristi Koeter, Author Almost Stated

How This Book Helps

Inside, you’ll meet four relatable people navigating blood sugar concerns in a non-diet way. You’ll explore the 3 Roots of Mindful Eating: nonjudgment, mindfulness, and self-compassion. And you’ll get tools to build sustainable habits around food, movement, time, and emotional care.

There are so many limiting beliefs to unpack, such as the idea that you must lose weight to be healthy, that taking care of yourself without judgment is somehow giving up, and that your body can’t be trusted. This guide helps you challenge and replace those ideas with something more honest and helpful.

An Affordable Option

Access it NOW as part of your No Weight Loss Required paid subscription. If you’re ready for a compassionate, sustainable, and non-diet approach to diabetes care, this is your invitation to begin. Paid subscribers get full access to this ebook, along with bonus video content, 3 mini-courses, including the Nutrition 101 program. If you’re interested in an annual subscription, use the code Compassionate20 to receive 20% off.

Are you looking for evidence that a weight-inclusive approach works? Download the 16-page ebook for medical professionals that reviews the evidence for weight-inclusive care.