Nutrition 101: Part 5, Nutrition Isn't a One-and-Done

This is the last part of our 5 part Nutrition 101 program for paid subscribers. Learn how to see nutrition as a cycle that is fueled by your sense of self-care and choice!

This is the final section of Nutrition 101. Let's pause and recap all that has been presented. To get to self-care, you need a few things.

• Choice

• The ability to understand your WHY of eating?

• Having energy

• A sense that your body is functioning and that you are taking steps to prevent illness and disease.

These things are needed for you to have a sense of self-care. In this final section of our Nutrition 101 series, we will explore the conditions needed for sustainable self-care.