There Needs To Be More Time: How to balance home, life, and blood sugar.

This 5-part mini-course will help you reject diet culture and discover sustainable self-care by transforming your relationship with time.

We often feel like there isn't enough time. This feeling becomes a fear, reinforcing the cycle of time scarcity. You want to find a way to break out of this cycle, to see time differently. Having this would give you a whole new view of time.

Hello and welcome. Time is the one thing we can’t make, yet strangely, some people seem to have more of it. If you have been seeking a way to live a more balanced life, I wrote this course for you. No, this isn't a new hack or an exercise in time management. It is a new way to visualize time and see how time, food, eating, and diet culture combine in surprising ways.

The mini-course is divided into five sections. Each section offers a video that enhances the included ebook.

Let's take a look at each section in more detail.

In Section 1, you'll explore how a poverty mindset affects your perception of time and how you can shift toward a more abundant perspective. Each section provides hands-on activities for you to visualize time by the mental energy a task takes.

In Section 2, time blocks. Instead of getting lost in the details of seconds, minutes, and hours, you'll learn to visualize your day in manageable blocks. This approach reduces overwhelm and allows you to prioritize tasks and activities more clearly. Begin to create your own time blocks by completing the practice activities in this section.

Section 3 introduces the four types of time: creative, productive, maintenance, and transition. Understanding these distinct categories helps you manage time more effectively, ensuring that your life is balanced, not urgent. Three amazing activities deepens your insight and clarifies how you can use this new view of time.

Next, in Section 4, I'll explore how food, meals, and transition times are key time markers in our daily lives. You'll gain insight into how these elements can serve as anchors, helping you remember tasks to fill your day with ease and balance.

Finally, in Section 5, you'll put everything into practice by scheduling your ideal day using your newfound knowledge about the four types of time. This last section brings together all of your learning; from seeing time in abundance to time blocks and transition time, you'll practice crafting a balanced, fulfilling life that includes time for you to prevent or manage diabetes.

At the end of each section, practice using the Discover, Explore, Play, and Challenge process to start seeing time differently. Ideas and activities about how you can apply these concepts to your life are included.