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Section 4: The Perfect Day
It is time to get clear about creating your perfect day without dieting and living like your hair is on fire!
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Megrette Fletcher (She/Her)
Section 5: Putting It All Together
It is time to create time blocks and review how these can help you schedule your day in a way that supports sustainable self-care.
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Megrette Fletcher (She/Her)
Section 3: Four Types of Time
Part 1: Join me as I describe the different types of time to help you see why some tasks are draining and others fill you with energy. In Part 2 learn…
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Megrette Fletcher (She/Her)
Section 3-Part 2: Sorting Time
This is part 2 of Four Types of Time. In this section, consider how much mental energy a task takes and if arranging your day can help your "battery…
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Megrette Fletcher (She/Her)
Section 2: Time Blocks
In this section, join me as I explore the concept of time blocks and how they will help you decrease that feeling of being overwhelmed while creating a…
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Megrette Fletcher (She/Her)
Section 1 - There Needs to Be More Time
The feeling of not having enough is oddly familiar for many people on and off diets. It is fertile ground for a poverty mindset to take root. In this…
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Megrette Fletcher (She/Her)
There Needs To Be More Time: How to balance home, life, and blood sugar.
This 5-part mini-course will help you reject diet culture and discover sustainable self-care by transforming your relationship with time.
 • 
Megrette Fletcher (She/Her)
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