No Weight Loss Required

No Weight Loss Required

Home
Podcast
Work 1:1 with me
A Roadmap for Weight-Inclusiv…
Preventing Or Managing Diabet…
10 Weight-inclusion Questions
Megrette's Newsletter
About

8-week program

Week 8: Putting All The Research Together
You see the problem with weight-centric care; now it's time to explore what you can do to challenge diet culture and heal from weight stigma.
 • 
Megrette Fletcher (She/Her)
Food Connects Us All!
It's your turn to share what you got and what you are still looking for from our 8-week Food Connects Us program and to shape our Live Virtual Event…
 • 
Megrette Fletcher (She/Her)
Week 7: Social & Medical Boundaries
What are boundaries? How are they tied to your wish to keep the peace and maintain your agency or autonomy? Join us this week and take a deeper dive…
 • 
Megrette Fletcher (She/Her)
What's A Non-scale Victory?
Tuesday is our private chat day. This is a space for us to converse and connect. Check out this week's journal prompt to help you consider non-weight…
 • 
Megrette Fletcher (She/Her)
Week 6 - Non-Scale Victories & Lab Measures
We All Need To Look Beyond the Scale! Understanding a weight-inclusive approach includes spotting your wins! This week, learn what non-scale measures to…
 • 
Megrette Fletcher (She/Her)
Week 5 Time Management & Mindful Routines: Balancing Life, Blood Sugar, and Self-Care
It’s About Time (Literally)! Get off the diet roller coaster and explore a weight-inclusive way to find balance!
 • 
Megrette Fletcher (She/Her)
Week 4: Embracing Self-Compassion: Being Kind to Yourself in Your Eating Journey
Learn the benefits of self-compassion as you step out of diet culture to prevent or manage your diabetes.
 • 
Megrette Fletcher (She/Her)
Week 3: Balanced Nutrition & Mindful Basics
Learn how to nourish your body without restriction and discover how mindfulness is essential in self-compassion.
 • 
Megrette Fletcher (She/Her)
Tuesday Chat
Where do you see dieting culture showing up for you?
 • 
Megrette Fletcher (She/Her)
4:19
Week 2: Spotting & Challenging Diet Culture
Diet culture is an oppressive system, not an individual failing, and untangling yourself from it is possible, but it takes support. Learn how the IIRR…
 • 
Megrette Fletcher (She/Her)
Week 1: Why Weight Loss Isn’t Required for Better Health
This is week 1 of our 8-week program called Food Connects Us: A Weight-Inclusive Guide to Mindful Eating. It is available for paid subscribers. During…
 • 
Megrette Fletcher (She/Her)
Food Connects Us: A Weight-Inclusive Guide to Mindful Eating
An 8-Week Weight-Inclusive Mindful Eating Program that starts March 1, 2025, through April 30, 2025, for paid subscribers of NWLR.
 • 
Megrette Fletcher (She/Her)
© 2025 Inclusive Diabete Care
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture