Week 5 Time Management & Mindful Routines: Balancing Life, Blood Sugar, and Self-Care

It’s About Time (Literally)! Get off the diet roller coaster and explore a weight-inclusive way to find balance!

Time. It’s the one thing none of us can create more of, yet we often promise ourselves we’ll somehow “find” it. We run around trying to juggle jobs, families, relationships, doctor’s appointments, and oh yeah—healthy eating and blood glucose checks. Stress and a sense of being rushed can send your blood sugar readings straight up the charts (no, it’s not just in your head—stress really can make your numbers climb).