In this Sunday Coffee session, I explore what happens when you live in subtraction—always taking away foods, pleasures, and joy in the name of health. I talk about how this constant removal creates a sense of emptiness and fuels what I call a poverty mindset that whispers you’re not enough. Together, we will pause to notice how this feels in your body using somatic nutrition.
Remember, this isn’t about fixing yourself; it’s about listening, supporting, and adding what nourishes. I’m here to help you shift from restriction to compassion.
No Weight Loss Required Podcast
Sweet Bodies Program (A perk of being a paid subscriber)
https://noweightlossrequired.substack.com/p/three-amazing-mini-course-are-partSomatic Nutrition Resource
https://noweightlossrequired.substack.com/p/what-is-somatic-nutrition-and-whyRoadmap Article Series (Step 1: Stop Subtracting Food from Your Diet)
https://noweightlossrequired.substack.com/p/your-roadmap-for-weight-inclusiveBook an Appointment with Megrette Fletcher via Nourish
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