In this podcast, I get to welcome Julie Duffy Dillon to discuss her book Finding Your Food Voice, which aims to help individuals understand their relationship with food by destigmatizing struggles and promoting agency.
Julie explains that her work targets those burdened by food decisions, especially those with conditions like PCOS and insulin resistance, advocating for a compassionate, community-supported approach to nutrition that considers pleasure and connection, contrasting with the oppressive nature of diet culture.
Together, we discuss ways you can reclaim autonomy in eating and highlight that nutrition extends beyond mere fuel, encompassing cultural and social aspects.
Mentioned in this Podcast
Learn More About Julie Duffy Dillon’s Work
Finding Your Food Voice Podcast
Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-S, is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert. She is a speaker, writer, and podcaster.
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