Two weight-inclusive techniques for making sustainable change!

With New Years resolutions getting a bit dusty, here are two weight-inclusive techniques that take the mystery out of sustainable change.

Hi, Everyone, and happy Sunday! This episode of Sunday Coffee (I changed it to tea because I will spill the beans about how to change!) is about making sustainable change.

I will go into more detail about how for paid subscribers. If you are a free member, here is a short video and some links.

The next article is about creating conditions to stabilize blood glucose. Remember to subscribe so you don’t miss it! You may be wondering what is the benefit of subscribing to NWLR. This newsletter provides a weight-inclusive approach to diabetes care. It is written to give you a mix of ideas, practical tools, and inspiration for sustainable change. Using my 27+ years in diabetes care, I look beyond the headlines to unpack what is needed to create stable blood sugar. Paid members get access to Sunday Coffee, which is a candid (i.e., no makeup) video series where I go into more detail about diabetes care.

If you are looking for direct 1:1 coaching, I see clients via Nourish. There are many lovely and talented dietitians at Nourish who see clients in all 50 states.

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