Welcome & Start Here
Begin your weight-inclusive journey to diabetes and pre-diabetes care by subscribing to No Weight Loss Required
Did you know you can manage your blood sugar and diabetes without dieting, excluding loved foods, or engaging in extreme programs?
Get accurate and practical information about diabetes care from a registered dietitian, diabetes care, and education specialist with over 35 years of experience. The No Weight Loss Required newsletter provides helpful information on using a non-dieting, weight-inclusive approach to managing blood sugars. A long time ago, I understood that dieting didn’t work. I have taken this effort in a number of directions, including writing 5 books and starting a non-profit (The Center for Mindful Eating).
Stay up-to-date. Let go of feeling overwhelmed.
When it comes to diabetes care, it is easy to get overwhelmed. I get you. NWLR helps because it gives you practical information without the diet or wellness hype.
Free Subscribers
Access to 2 weight-inclusive articles each month. These will help you use a weight-inclusive approach to managing blood sugar. There is NO CHATTER about weight, weight loss, or dieting.
Paid Subscribers
Access to the same 2 weight-inclusive articles as the free subscription
Access to Sunday Coffee is a video that talks about motivation, perfectionism, body image, your relationship with food, food choices, and a whole lot more.
Access to the 30-Day Self-Care Journal that is perfect for anyone new to diabetes or new to considering a weight-inclusive approach to diabetes
Access to Nutrition 101, which is a 5-part video series and 24-page ebook.
The Benefits Continue
Remember, there are no websites to log into or apps that will chirp at you. Every new edition of the newsletter goes directly to your inbox. Phew! That does sound easy. Again, enjoy the free version, or support my work by becoming a paid member! It is your choice.
About Megrette
My name is Megrette Fletcher, and I am a registered dietitian and diabetes care and education specialist. I have been in the field for just under 30 years. A long time ago, I understood that you can’t hate yourself well. This newsletter is my curated effort to guide you towards wholesome self-care; No Weight Loss Required! My goal is for each post to offer you a dose of information, paired with a frosting of self-compassion, sprinkled with mindfulness and fun to help you manage your diabetes.
