Sunday Coffee: Loving Kindness VS Compassion

How are they different and where do these two concepts overlap? Is there a way to tap into either and what is the benefit of keeping them in balance?

Hi Everyone, Megrette here for another Sunday Coffee! Last week, I was on retreat, learning more about compassion. It was wonderful, and I have had a few days to process what I have learned. I wanted to share these two concepts and how you can balance them in your life.

FYI: This will be the last Sunday Coffee for 2023 because, like you, life gets busy during the holidays. I have added a bonus meditation video.

The Center for Mindful Eating is offering its annual Mindful Eating Month. It is a challenge to bring mindful eating into your life.

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Sending you all heaps of loving-kindness and well wishes for 2024! The next Sunday Coffee will be on Jan 7, 2024.

Megrette