Sweet Bodies ~ Section 1: The Dream

The dream is to increase body acceptance, but the problem is that diet culture has conditioned you (and everyone else) to believe that permission is given from some external source.

The dream is to increase your acceptance, appreciation, compassion, and kindness toward your body and decrease your hate, anger, disapproval, and disgust. 

“I have permission to achieve my dreams.”

No Weight Loss Required is a free weight-inclusive newsletter. It is published two times a month. Paid subscribers also get access to our newest feature, Sweet Bodies: Practical Body Image Tools for People With Diabetes.  This five-part guided program includes a recorded video and ebook to help you change your body image from anger, disapproval, and disgust to increasing feelings of tolerance, acceptance, appreciation, compassion, and kindness toward yourself; no weight loss required.