Introducing Nutrition 101: A weight-inclusive approach to food and eating.
This series for paid subscribers helps you see that self-care as a system, not as a diet. Accelerate your journey and build trust in yourself and your body by using a weight-inclusive approach
Welcome and thank you for subscribing to No Weight Loss Required. I am introducing the 101 series to introduce you to help you get an overview of a weight-inclusive approach to nutrition. It is organized into five sections, which will be separate posts and videos.
Section 1 Talks about choices
Section 2 Helps you understand what macronutrients are
Section 3 Explains what are micronutrients
Section 4 Introduces you to learn more about the gut biome
Section 5 Invites you to discover how to make self-care an instinctive habit.
I have condensed my 28 years of learning and teaching weight-inclusive nutrition into this brief ebook. The goal of this series is to see self-care as a system, not as a diet. This Nutrition 101 series can accelerate your journey and build trust in a weight-inclusive approach. This series provides videos, helpful graphics, handouts, links, a place to get answers and so much more! Â
The 101 series is an additional benefit for being a paid subscriber. When you subscribe this content will be unlocked, a 24/7 resource to help clear up the most common questions about nutrition, mindful eating, macro and micronutrients, gut biome, and how to navigate food choices without dieting.
I look forward to meeting you!
Megrette Fletcher, M.Ed., RDN, CDCES